Birtech Power - SUPERSET FULL BODY WORKOUT [Dumbbells + Bodyweight Exercises] Try it during your next workout 🔥 A superset is when you perform one set of an exercise and then immediately
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LEG DAY!💜🔥👀 Squats - 4x8-10 Leg press - 3x10-12 Hamstring curls - 4x10-12 (Superset) Leg Extension - 3x8-10 And bodyweight jump squats 12-15 reps... | By Anytime Fitness London Fields - Hackney | Facebook
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25-Minute Leg Supersets Workout At Home (Video) | Nourish Move Love
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Leg Extensions - YouTube
Supersets and Plyometrics Leg workout. Put this together and did this today. #legsonfire | Plyometrics, Leg workout, Leg press machine
Superset: Leg Extensions & Walking Lunges - YouTube